I'm now in the second week of early risers fit camp and completely loving it! The idea is to do 45 minutes three times a week Mon/Wed/Fri for 4 weeks. It's kind of like doing circuits with a personal trainer but in a group.
I did the evening camps previously which were good but limiting for me as then I was unable to see clients 2 evenings a week which was not practical. Now that I can do my exercise before the day has even started I am free to use the rest of my time however I choose.
There's something glorious about getting up with the sun and exercising at the break of day. Also I think my body is still asleep at that time in the morning so it gets tricked into exercise before it realises what's happening!
Aside from not being able to walk for a day after the first session last week I have felt wonderful and am steadily improving my levels of fitness. It's also had the added benefit of giving me a solid reason to get up early and start my day while most people are asleep.
I've discovered hours of the day previously unfamiliar to me. I now get an hour of cleaning and reading done before I start my day which has changed my outlook immensely.
The only unfortunate thing is they video us sometimes and I am now up on the website. Small price to pay to feel fabulous though!
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